Blogs by Ruhani Bachhal

  Your Diet Matters... Sitting on the couch 🛋️ and munching nuts won't actually work even if you come from the gym jogging 👟 and gasping along with an empty bottle. Well, your eating routine and habits really matter a lot in the pie chart 📈 of your health. Hola guys!🙌🏻 This is Ruhani and welcome to the blog. So today we are going to discuss🗣️ about our diet, requirements to stay healthy🏋🏻‍♀️, what should 👩🏻‍⚕️and when should👩🏻‍🍳 we eat, and for bonus- a few recipes🥪 to burn the heat and fulfill your every day calorie🍱 diet. LET'S GOOO....▶️ What Actually do we mean by saying we are 'Healthy'? Who is a healthy person?  The one who is fulfilled with all the nutrients🥬 in their body is generally considered healthy, but along with staying in bounds of our age and height- wise🌡️ weight chart units is the definition of a healthy person.  How to know if we are healthy? Get regular health checks.I know it's tough to step out in covid🦠 but we can definitel